Managing Exam Stress
November 19, 2015

What Is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?

EMDR is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms that result from the event.

Treatment includes a hand motion technique used by the therapist to guide the client’s eye movements from side to side, similar to watching a pendulum swing.

Resources

 

For more information, or to book in for an EMDR session, please contact us »