Life Balance and Wellbeing

Life Balance and Wellbeing

A 5-week group program presented by Diyani de Silva

  • S.M.A.R.T Goal setting

  • The importance of daily routine – especially when stressed

  • Improving sleep hygiene

  • Strategies to maintain a healthy diet with a busy schedule

  • Stress management strategies

  • Exercise and mental health

Diyani is an experienced psychologist who is passionate about individual and groups programmes. She works to ensure that each group is an inclusive and collaborative process for all clients and that therapeutic and personal goals are achieved.


For more information, or to book a place, please  contact us